For some this might be good news but for others this might just be a night mare. If you are comfortably sitter then kindly stand up because this news would determine if you would continue sitting.
Sitting down for hours can broaden your rear and cause excess fat in your bottom.
This warning comes from a scientists who usually researches on bed sores which can affect those bedridden or in a wheelchair due to paralysis. They revealed that sitting for long periods of time as most of us do at work produces up to 50 per cent more fats and scans of their buttocks showed the muscles where shrinking and breaking down due to lack of exercise. More surprising was the discovery that fat cells seemed to thrive on the inactivity, infiltrating the muscle, and creating thick ‘stripes’ of fat! So if you have a job which does not help exercise your butt frequently it is advisable to take breaks and go on short walks or do some butt exercises when you get home. Remember fitness can never be over emphasized. Photo Credit: Getty
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